Why You Should Eat More Veggies

Most doctors and health professionals will agree: there are no foods healthier than vegetables. The trouble is, most people find that eating vegetables on a daily basis challenging.
Think back to when you were a kid, and you couldn’t leave the table till you had eaten your lima beans. Or carrots. Or Brussel sprouts. Either you sat at the table till you fell asleep or you managed to get them down but not without a lot of protests and tears. Becoming a vegetable eater when no one is forcing you to eat it, can be tough.
Truth is, vegetables are essential to your health. And if you’ve dismissed okra because someone served it to you slimy, try our tip to prepare slime-less okra. We’re huge fans of this West African veggie and grow it in our garden. You can buy our seeds here.
Here’s some motivation to eat more veggies.

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